Course curriculum

    1. Welcome to Master Your Mind!

    1. Flexibility: Bend Don't Break Through the Challenges of Your Career

    2. Connection: Sustaining Your Career in Medicine Through Strong Relationships

    3. Positivity: A Genuine Recalibration Towards Happiness and Success

    4. Self Care: Maintaining the Most Important Instrument in Medicine

    5. Self Regulation: Develop the Self-Control and Poise to Manage Any Difficulty You Face

    1. Master Your Mind Meditation: Intro

    2. Master Your Mind Meditation: Pausing

    3. Master Your Mind Meditation: Thought

    4. Master Your Mind Meditation: Becoming the Observer

    5. Master Your Mind Meditation: Gratitude

    6. Master Your Mind Meditation: Letting Go

    7. Master Your Mind Meditation: Peace and Calm

    8. Master Your Mind Meditation: Emotion

    9. Master Your Mind Meditation: Compassion

    10. Master Your Mind Meditation: Mindfulness of the Body

    11. Master Your Mind Meditation: Expectations

    12. Master Your Mind Meditation: Cultivating Positive Emotions

    13. Master Your Mind Meditation: Focus and Perspective

    14. Master Your Mind Meditation: Clarity

    15. Release Your Mind: Meditation for Relaxing

    16. Body Scan for Healthcare Providers

    17. Meditation On Letting Go

    18. Meditation for Calm and Ease

    19. Meditation for Calm in a Time of Uncertainty

    20. Meditation of Appreciation for Healthcare Providers

    21. Mountain Meditation

    22. Working with a Difficult Co-Worker

    1. The Seven Attitudinal Foundations of Mindfulness

    1. Coaching Clinic - Friday, April 14 @10am EDT

    2. Coaching Clinic - Monday, April 17 @6pm EDT

    3. Coaching Clinic - Friday, April 21 @10am EDT

    4. Coaching Clinic - Monday, April 24 @6pm EDT

    5. Coaching Clinic - Monday, May 1 @ 6pm EDT

    6. Coaching Clinic - Monday, May 8 @6pm EDT

    7. Coaching Clinic - Friday, May 12 @10am EDT

    8. Coaching Clinic - Monday, May 15 @6pm EDT

    9. Coaching Clinic - Friday, May 19 @10pm EDT

    10. Coaching Clinic - Monday, May 22 @6pm EDT

    11. Coaching Clinic - Friday, May 29 @10am EDT

About this course

  • $200.00 / month
  • 40 lessons
  • 1 hour of video content