Course curriculum

    1. Welcome to the Course

    2. About Your Instructor

    1. The Imposter Syndrome: What it is and Who Suffers From it

    2. How the Imposter Syndrome Takes Hold

    3. Understanding the Cost of the Imposter Syndrome

    4. Exercise: Getting to Know Your Imposter Beliefs

    1. The Neuroscience Behind the Imposter Syndrome

    2. Exercise: Meeting Your Future Self

    1. Mindfulness: What It Is and How it Can Help You Vanquish the Imposter Syndrome

    1. The Connection Between the Imposter Syndrome, Perfectionism, and Procrastination

    2. The Importance of Self-Compassion

    3. What if it's True?

    1. Focus on Your Strengths

    2. Harness Mindfulness to Overcome Imposter Syndrome

    3. Take a Self-Compassion Break

    4. Know You're Not Alone

    5. Spend time with Your Future Self

    6. Putting it all Together

About this course

  • $399.00
  • 18 lessons
  • 1.5 hours of video content