Course curriculum

    1. DAY 1: Introduction

    2. DAY 2: Pausing

    3. DAY 3: Thoughts

    4. DAY 4: Becoming the observer

    5. DAY 5: Gratitude

    6. DAY 6: Letting go

    7. DAY 7: Peace and calm

    8. DAY 8: Mindfulness of emotions

    9. DAY 9: Compassion

    10. DAY 10: Mindfulness of the body

    11. DAY 11: Expectations

    12. DAY 12: Focus and perspective

    13. DAY 13: Cultivating positive emotions

    14. DAY 14: Clarity

About this course

  • Free
  • 14 lessons
  • 0 hours of video content